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A fragrant Thai-inspired coconut soup with tender chicken meatballs, lemongrass, lime, ginger and red curry. Simple, warming and full of flavour.

A super-easy spelt bread that needs no kneading. Just mix everything together, leave it to rise and bake!

We tend to think of focus as a question of discipline. If we could just concentrate properly, resist the inbox, stop picking up the phone and get on with the important work, we would be more productive. But attention is not an unlimited resource. The prefrontal cortex – the part of the brain heavily involved in planning, judgement and complex decision-making – has limited capacity. It is very good at sophisticated work, but not indefinitely. At the same time, the brain has a

Not big goals. Not reinvention. Just small, grounding resets that reduce noise and give you a steadier starting point. You do not need a dramatic overhaul to move forward well. Sometimes you just need to clear a bit of space and let your system settle. 1. Close the open loops that are quietly draining you Some things cost energy even when you are not actively thinking about them. Unfinished conversations. Decisions you have been avoiding. Loose ends that never quite got tied

We often talk about confidence as something that comes from certainty. From knowing what to do. From being prepared enough that nothing unexpected can throw us off.

Greatness is often misunderstood. We imagine it as clean runs, perfect timing, and things going to plan. But most progress is messier than that. More stops than starts. More corrections than clean wins. The real skill is recovery A burnt sauce. A missed note. A product that flops. A parent who snaps after a long day. A skipped workout. None of these define you. What matters is what you do next. Recovery is a skill you build, not a trait you’re born with. Correct, don’t collap

For a long time, I believed powering through made me more productive. Coffee in hand. Eyes glued to the screen. Convincing myself I was “getting things done”. It turns out that idea does not hold up very well. The science is clear. Short, intentional breaks improve mood, reduce stress and help you work better, not less. Immediate relief You do not need a long break for it to work. Even a couple of minutes away from your desk makes a difference. Anxiety drops. Mood lifts. Your

For the past four years, the peloton app has been an integral part of my daily routine, transforming the way i approach fitness and well-being. From running and yoga to meditation, this app offers something for everyone, making it easier and more enjoyable to stay in shape. Here's why i absolutely love the peloton app and how it keeps me motivated and inspired every day. A daily routine that works Every morning, i kick off my day with a 20-30 minute workout. Depending on my m

We’ve all been there, looking back at decisions and wondering, “why did I do that?” It’s easy to replay the past like a bad TV rerun, but holding on only drains your energy. The truth? You can’t change what’s already happened, but you can change how you see it. Doing your best at the time Maybe you weren’t in the perfect situation, or your mind was all over the place. But chances are, you did the best you could with what you had. Beating yourself up now doesn’t help. Break th

We all know relationships are supposed to add something to our lives. Support, laughter, energy, perspective. But sometimes the opposite happens. Instead of feeling uplifted, you leave an interaction drained, irritated, or questioning yourself. That’s the warning sign of a toxic relationship and it’s worth paying attention to. Steer clear of toxic folk Some people seem fine in a group but turn into a different version of themselves when it’s just the two of you. Maybe it’s go

In today’s digital world, we spend so much time chatting, online, over messages, or face-to-face. How we communicate shapes our relationships, at home and at work. And while it’s tempting to put forward a polished version of ourselves, the real magic usually happens when we don’t quite get it right, but choose honesty anyway. I’ve caught myself more than once typing a message, rereading it, softening it, polishing it, and then realising I’ve edited out what I actually meant.

Do this 1. Fikonkompott: Skär bort skaften från fikonen och skär frukten i bitar. Skölj citronen noga i ljummet vatten. Riv skalet och...

Cooking time: 15 min Do this Melt the butter. Mix in all the other ingredients. Dry ingredients first: 100g Almond flour 3/4 tbsp baking...

Do this Blend the oats briefly with a hand blender or food processor. Melt the butter in a small pan and let it cook for about 1 minute, stirring, until it starts to smell slightly nutty. Take it off the heat and leave to cool. Mix the oats, icing sugar, cocoa, cold coffee, flake salt and cooled browned butter together in a bowl. Place the mixture in the fridge for a little while. Roll into balls, then roll them in coconut or granulated sugar. The browned butter gives the cho

Cooking time: 1 min Do this Melt the butter in a mug. Roll it around in the Mug to cover the sides after melting it. Mix in all the other...

Cooking time: 25 min + time in the fridge 30 pieces Do this Mix coconut and condensed milk. Put the batter in the fridge so it hardens....

Cooking time: 35 min 4 servings Do this Boil the broth in a wide saucepan. Mix almond flour, parmesan, breadcrumbs, onion, kale, salt and...

Christmas tree: Kale pie with wensleydale cheese Cooking time: 45 min Oven temperature: 200º 6 buffet portions Do this Fry the onion in...

Cooking time: 15 min + time in the oven Oven temperature: 175º 2 pieces Do this Set the oven to 175°. Butter two bread tins (each 1 ½...

1 hour + 1 hour and 15 minutes to ferment Oven temperature: 200º 1 g of saffron 1 dl + 2 tbsp caster sugar 175 g butter, room temperature...